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Saturday, September 7, 2013

Weekly Menu (9/8/13-9/14/13)

This week in our Bountiful Basket we got:
  • bananas
  • pears
  • mango
  • plums
  • honeydew
  • tomatoes
  • yellow squash
  • broccoli
  • cauliflower
  • cucumbers
  • lettuce
Our raspberries, kale, spinach, bell peppers, and eggplant are going strong in the garden, so we'll be using those as well. I also have red potatoes and a lot of local peaches. :)

The kids are in school now so breakfasts will consist of their choice of:

 lunches will consist of:

  • Sandwiches (Peanut Butter and Jelly or Ham)
  • or Pizza Flatbreads (Schar crispbread topped with cheese and pepperoni)
  • or Crackers, veggies, and hummus
  • chips or crackers
  • fruit (usually applesauce, mandarin oranges, or bananas)
  • milk
Sunday: 
  • 1st breakfast (5am): nothing, sleeping in
  • 2nd breakfast (7am):  smoothie
  • morning snack (9am): nothing
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies and hummus
  • dinner (5-6pm):
Monday:
  • 1st breakfast (5am): pear
  • 2nd breakfast (7am): baked oatmeal
  • morning snack (9am): cucumber and hummus
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies, crackers (my family's new favorite cracker is this one), and hummus
  • dinner (5-6pm): 
    • spaghetti
    • sauteed yellow squash
    • green salad
Tuesday:
  • 1st breakfast (5am): pear
  • 2nd breakfast (7am): smoothie
  • morning snack (9am): banana
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): bell peppers and hummus
  • dinner (5-6pm): 

Wednesday:
  • 1st breakfast (5am): pear
  • 2nd breakfast (7am): baked oatmeal
  • morning snack (9am): dried cranberries and cashews
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): bell peppers and hummus
  • dinner:
    • tamales
    • rice and beens
    • green salad
Thursday: 
  • 1st breakfast (5am): pear
  • 2nd breakfast (7am): smoothie
  • morning snack (9am):  cashews and dried fruit
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): bell peppers and hummus
  • dinner: 
    • crepes topped with:
      • eggs and ham
      • peanut butter and jelly
      • bananas and raspberries
Friday:
  • 1st breakfast (5am): plum
  • 2nd breakfast (7am): baked oatmeal
  • morning snack (9am): plum
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies and hummus
  • dinner:
Saturday: 
  • 1st breakfast (5am): sleeping in :)
  • 2nd breakfast (7am): green smoothie
  • morning snack (9am): plum
  • lunch (11am-12pm): sandwich and veggies (I usually use my teff sandwich breadteff biscuits, or flour tortillas as my bread)
  • afternoon snack (3pm): whatever fruit I have
  • dinner: 

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