- apples
- clementines
- bananas
- various frozen fruits (berries, peaches, pineapple)
- celery
- carrots
- mushrooms
- avocado
- tomatoes
- fingerling potatoes
- red potatoes
- russet potatoes
- onions
- garlic
- lettuce
- kale
- spinach
- cauliflower
This week for kids' breakfast and lunch:
For the Kids:
This week for school lunches:
For me and dinners, too: I'm trying something new, well, not really new. I am a grazer, always have been, but I'm trying to eat healthier with my 6 little meals a day. I drink water before and after every meal as well. But, I thought maybe I'd list what I'm doing for my meals and I'd be better about sticking to it, and hopefully get my family converted to eating this way, too.
Tuesday:
Wednesday:
For the Kids:
- Double Chocolate Zucchini Muffins
- Banana Chocolate Chip Muffins
- Pumpkin Chocolate Chip Muffins
- pancakes
- fresh fruit and veggies
- cereal for the kids
- Smoothies
- Hot Cocoa
This week for school lunches:
- PB&J on Udi's bread
- Schar crispbread with pepperoni and cheese
- Glutino Pretzels with Peanut Butter
- carrot and celery sticks with almond butter
- clemenines
- applesauce
- chips or crackers
- milk
For me and dinners, too: I'm trying something new, well, not really new. I am a grazer, always have been, but I'm trying to eat healthier with my 6 little meals a day. I drink water before and after every meal as well. But, I thought maybe I'd list what I'm doing for my meals and I'd be better about sticking to it, and hopefully get my family converted to eating this way, too.
Sunday:
- 1st breakfast (5am): nothing, I'm fast the first Sunday of each month as part of my religion
- 2nd breakfast (7am): nothing, still fasting
- morning snack (9am): nothing
- lunch (11am-12pm): nothing
- afternoon snack (3pm): nothing
- dinner (5-6pm):
- grilled chicken topped with avocado and tomato slices
- roasted fingerling potatoes and cauliflower
- green salad
- 1st breakfast (5am): celery and carrots with peanut butter and raisins
- 2nd breakfast (7am): a scrambled egg with spinach and mushrooms
- morning snack (9am): apple slices topped with almond butter
- lunch (11am-12pm): leftover chicken, cauliflower and green salad
- afternoon snack (3pm): carrots, celery, cauliflower, and mushrooms with hummus
- dinner (5-6pm):
- Ham and Bean Soup
- Grilled Cheese Sandwiches (mine will be a avocado and tomato sandwich on either my multigrain seeded bread or my teff bread)
- orange slices
Tuesday:
- 1st breakfast (5am): hardboiled egg and a clementine
- 2nd breakfast (7am): green smoothie (kale, raspberries, blackberries, a banana, almond milk, and ice cubes)
- morning snack (9am): carrots, celery, cauliflower, and mushrooms with hummus
- lunch (11am-12pm): leftover soup and green salad
- afternoon snack (3pm): ham and lettuce wrap with avocado and tomato
- dinner (5-6pm):
- Chili (I thicken ours with a roux made from millet flour and canola oil)
- baked potatoes
- green salad
Wednesday:
- 1st breakfast (5am): celery with peanut butter and dried cranberries
- 2nd breakfast (7am): sauteed kale, onions, and mushrooms with a scrambled egg
- morning snack (9am): clementine, cashews, and kale chips
- lunch (11am-12pm): leftover ham and bean soup and salad
- afternoon snack (3pm): carrots, celery, cauliflower, and mushrooms with hummus
- dinner:
- Chicken Pad Thai
- Salad
- Clementines
- 1st breakfast (5am): hard boiled egg, clementine and kale chips
- 2nd breakfast (7am): green smoothie (kale, raspberries, blackberries, a banana, almond milk, and ice cubes)
- morning snack (9am): carrots, celery, cauliflower, and mushrooms with hummus
- lunch (11am-12pm): leftovers
- afternoon snack (3pm): cashews, dried cranberries, and kale chips
- dinner:
- honey oat pancakes topped with applesauce
- bacon
- hashed veggies (carrots, onions, mushrooms and kale)
- hash browns
- 1st breakfast (5am): celery and carrots with peanut butter and raisins
- 2nd breakfast (7am): hardboiled egg, sauteed kale, tomatoes, and mushrooms
- morning snack (9am): apples with almond butter
- lunch (11am-12pm): leftovers
- afternoon snack (3pm): mushrooms and cauliflower with hummus
- dinner:
- tacos (taco salad for me)
- apple slices
- 1st breakfast (5am): hardboiled egg and sauteed kale and mushrooms
- 2nd breakfast (7am): leftover pancakes with applesauce
- morning snack (9am): carrots with hummus
- lunch (11am-12pm): leftover taco salad
- afternoon snack (3pm): cashews, dried cranberries, and kale chips
- dinner:
- pizzadillas (pizza quesadillas with homemade tortillas)
- toppings include mushrooms, spinach, olives, pepperoni, etc.
- green salad
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