Saturday, January 12, 2013

Weekly Menu (1/13/13-1/19/13) --with 6 small healthy meals a day

Yum

Finally after two weeks of no baskets, we got a Bountiful Basket this week (happy dance!):
  • apples
  • asian pears
  • bananas
  • oroblanco (cross between a pomelo and a grapefruit)
  • strawberries
  • oranges
  • carrots (including purple ones) :)
  • brussel sprouts
  • sweet red peppers
  • cherry tomatoes
I also have:
  • kale
  • spinach
  • lettuce
  • cauliflower
  • onions
  • celery
  • red potatoes
  • russet potatoes
  • garlic
  • clementines
  • frozen berries

This week for kids' breakfast and lunch:

For the Kids:

This week for school lunches:
  • PB&J on Udi's bread
  • Schar crispbread with pepperoni and cheese
  • Glutino Pretzels with Peanut Butter
  • carrot and celery sticks with almond butter
  • clementines
  • applesauce
  • chips or crackers
  • milk

For me and dinners, too: 

Sunday:  
  • 1st breakfast (5am): green smoothie (kale, berries, banana, etc)
  • 2nd breakfast (7am): hard boiled egg and clementine
  • morning snack (9am): cashews and dried cranberries
  • lunch (11am-12pm): ham sandwich (on teff bread) piled high with veggies
  • afternoon snack (3pm): veggies and hummus
  • dinner (5-6pm): 
    • Oven roasted turkey
    • mashed red potatoes with gravy
    • roasted brussel sprouts and cauliflower
    • green salad
    • strawberries
Monday:
  • 1st breakfast (5am): 1/2 oroblanco, cashews
  • 2nd breakfast (7am): a scrambled egg with spinach, onion, and red peppers
  • morning snack (9am): apple slices topped with almond butter
  • lunch (11am-12pm): leftover turkey and roasted veggies
  • afternoon snack (3pm): carrots, celery, cauliflower, and red peppers with hummus
  • dinner (5-6pm): 

Tuesday:
  • 1st breakfast (5am): 1/2 oroblanco, hard boiled egg
  • 2nd breakfast (7am): green smoothie (kale, berries, banana, etc)
  • morning snack (9am): asian pear, cashews
  • lunch (11am-12pm): leftover soup and green salad
  • afternoon snack (3pm): veggies and hummus
  • dinner (5-6pm): 

Wednesday:
  • 1st breakfast (5am): 1/2 oroblanco, cashews
  • 2nd breakfast (7am): sauteed spinach, onions, and red pepper with a scrambled egg
  • morning snack (9am): clementine, cashews
  • lunch (11am-12pm): leftover gorditas and salad
  • afternoon snack (3pm): carrots, celery, peanut butter
  • dinner: 
Thursday: 
  • 1st breakfast (5am): 1/2 oroblanco, hard boiled egg
  • 2nd breakfast (7am): green smoothie
  • morning snack (9am): veggies with hummus
  • lunch (11am-12pm): leftover enchilada casserole and salad
  • afternoon snack (3pm): cashews, dried cranberries
  • dinner: 
    • crepes
    • ham (and/or leftover turkey) and eggs
    • mixed fruit and peanut butter
Friday:
  • 1st breakfast (5am): celery and carrots with peanut butter and raisins
  • 2nd breakfast (7am): brussel sprout hash
  • morning snack (9am): apples with almond butter
  • lunch (11am-12pm): leftovers or a big salad
  • afternoon snack (3pm): veggies with hummus
  • dinner: 
    • tomato soup (I mix in extra veggies and turkey into mine)
    • grilled cheese (with daiya cheese) sandwiches
    • sliced apples
Saturday: We are getting a 1/4 beef (which we're splitting with my brother)...I'm so excited to have some high quality beef!
  • 1st breakfast (5am): leftover brussel sprout hash
  • 2nd breakfast (7am): clementine, hard boiled egg
  • morning snack (9am): carrots with hummus
  • lunch (11am-12pm): leftovers or a big salad
  • afternoon snack (3pm): cashews, dried cranberries
  • dinner:
    • steaks
    • baked potatoes
    • green salad

1 comment:

  1. Looks great! Thanks for sharing. I love getting new ideas for my family :)

    Have a wonderful evening!

    Much Love,
    Janet

    ReplyDelete