Wednesday, November 28, 2012

How to pop sorghum and amaranth

Yum
Since going corn-free, the thing I've missed the most is popcorn.  I grew up in a family where popcorn was practically its own food group.  And my little one is the same way, he loves his popcorn.  So, whenever I made him popcorn, it took everything I had to not consume a handful of it myself, even knowing the stomach ache I would get if I did consume it. So, when I discovered that other grains pop, I began testing them out to see which I like the best.


Popped Sorghum (the one on top in the picture above) is by far the winner.  See how it even resembles popcorn? It has a slightly sweet taste, just like sorghum and is amazing lightly salted, just like popcorn.  My older son, who has never been huge into popcorn, absolutely loved popped sorghum and whenever my little one asks for popcorn, he pipes in and asks for sorghum.

The runner-up is amaranth (the bottom one in the picture above).  It's absolutely tiny as a grain, so even popped it's still absolutely tiny.  So, isn't finger food like the sorghum is, but it's still delicious and really light in texture.  We call it 'ant popcorn' in our house, if you have little girls it could be 'fairy popcorn' instead. :) We either lightly salt it and eat it with a spoon.  Or I have found that it makes for a fantastic cereal with my non-dairy milk and cinnamon sprinkled over it.



So, you can actually see how much smaller sorghum and amaranth are compared to popcorn, I popped some for you...yeah, popcorn is monstrous.  But, another plus to both of these grains is that they are hull-less...meaning, no hulls stuck in your teeth after eating them. That was always my biggest complaint about popcorn.

I pop both of these on the stove top and it's incredibly fast and easy to do!

This post was shared on Slightly Indulgent Tuesday, Allergy Free WednesdayGluten Free Wednesday and Whole Food Friday.

Popped Sorghum
1/8-1/4 cup popping sorghum grains (not all sorghum grains pop, so make sure you get popping sorghum)
1/2-1 teaspoon canola or coconut oil

Directions
Heat a saucepan (I use a 1 1/2qt one for 1/8 cup and a larger one for 1/4 cup) over medium-high heat until piping hot.  Add in oil and let it heat for a minute.  Add in the grains.  Once it starts popping, cover and shake the pot back and forth across the burner to keep the grains moving.  When the popping slows remove it from the heat and pour into a bowl, lightly salt and enjoy!

Note: Only pop small amounts (i.e. no more than a 1/4 cup) at a time, it pops better when there is less in the pan, so you'll just be wasting your grain if you add in more than a 1/4 cup at a time.  Just do multiple batches, it really only takes a minute.

Popped Amaranth
1/8-1/4 cup whole amaranth grains

Directions
Heat a saucepan (I use a 1 1/2qt one for 1/8 cup and a larger one for 1/4 cup) over medium-high heat until piping hot.  Add in the grains.  Once it starts popping, cover and shake the pot back and forth across the burner to keep the grains moving.  When the popping slows remove it from the heat and pour into a bowl, lightly salt and enjoy tiny 'popcorn' with a spoon, or add milk and cinnamon and eat it as cereal.

Note: Do not add oil to the pan if you are popping amaranth...it won't work.  It pops the best in a hot, dry pan.

Saturday, November 24, 2012

Weekly Menu (11/25/12-12/1/12)

Yum

There was no Bountiful Basket this week because of the holiday...so, I'm going with what I have and a few things I picked up grocery shopping:
  • celery
  • carrots
  • lettuce
  • spinach 
  • tomatoes
  • green beans
  • potatoes
  • pomelo
  • bananas
  • apples
  • onions
  • acorn squash
This week for breakfast:

For the Kids:
For me: (I get up 2-3 hours before anyone in my house, hence why I have a separate breakfast)

This week for school lunches:
  • PB&J on Udi's bread or Schar crispbread with pepperoni and cheese
  • fresh fruit (apples and bananas)
  • chips or crackers
  • milk
This week for dinner:
Sunday:  
  • Turkey Salad Sandwiches (we need something light after all of the eating from Thanksgiving)
  • apple, carrot and celery sticks
  • steamed green beans
Monday:
  • Chili Dogs with Homemade Buns (I thicken my chili with a millet flour roux instead of masa flour)
  • baked potatoes
  • carrot and celery sticks with almond butter 

Tuesday:
  • Pork Tamales for the family
  • chili beans
  • basmati rice
  • salad

Wednesday:
  • Grilled ham and cheese sandwiches
  • tomato soup
  • carrot sticks
Thursday: 
Friday:
Saturday: 

Wednesday, November 21, 2012

Corn-Free 'Cornbread'

Yum
I was in an experimenting mood on Sunday, and I've heard that millet flour makes a good substitute for corn flour, so I thought maybe it would make a good sub for corn meal...and in turn, I would be able to eat cornbread again.

Well, it does.  This 'cornbread' obviously doesn't quite taste exactly like cornbread, but it's pretty dang close, which is amazing considering I swapped out the main ingredient.  So, for those of you that are corn-free enjoy some 'cornbread'!




Corn-Free 'Cornbread'

2 eggs
1 cup non-dairy milk
1/3 cup canola oil
1/4 honey
1 cup millet flour
1/4 cup sorghum flour
1/2 cup tapioca starch
1/2 cup potato starch
2 teaspoons baking powder*
1 teaspoon guar gum
1 teaspoon salt (I use Himalayan pink salt)

Directions:
Preheat oven to 350F.  Grease a 10" cast iron skillet and set aside.

Combine the wet ingredients in a stand mixer.  In a separate bowl combine the dry ingredients. Slowly add the dry ingredients into the wet ingredients and mix well.  The batter should be like thick cake batter.

Bake about 25 minutes or until a toothpick comes out clean.  Best served warm and fresh out of the oven.

*note: if you can't find a corn-free baking powder just use 1/2 teaspoon cream of tartar and 1/4 teaspoon baking soda for every teaspoon baking powder

Tuesday, November 20, 2012

Orange Cranberry Muffins

Yum
We got some cranberries in our Bountiful Basket this week, so I decided to use them in muffins.  This recipe is easy to throw together and like all muffins, it tastes best when they are fresh out of the oven.  This would be the perfect way to start out your Thanksgiving day...so go try it!




This post was shared on Slightly Indulgent TuesdaysGluten Free WednesdaysAllergy Free WednesdaysWhole Foods FridaysGluten Free Fridays, and Allergy Friendly Fridays.

Orange Cranberry Muffins
1 3/4 cup gf flour blend
2 tablespoons baking powder*
1/4 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/3 cup agave nectar
1/4 coconut oil, melted
1 teaspoon orange zest
1/2 cup orange juice
1 cup fresh cranberries, halved

Directions:

Preheat oven to 400F. Grease or line muffin tins and set aside.

Mix together the dry ingredients in a medium sized mixing bowl.  In a separate bowl mix together the rest of the ingredients (except the cranberries). Add the wet ingredients into the dry ingredients and mix well.  Fold in the cranberries and spoon into the muffin tins (you should add about a 1/4 cup into each tin).

Make at 400F for 18-20 minutes or until golden brown and a toothpick comes out clean.

Makes 12 muffins.

*note: if you can't find corn-free baking powder, you can use 1/2 teaspoon cream of tartar and 1/4 teaspoon baking soda for 1 teaspoon of baking powder...it isn't doubling acting, but it will work.

Saturday, November 17, 2012

Weekly Menu (11/18/12-11/24/12)

Yum
This week in our half of the Bountiful Basket (I share with my brother) we got:
  • celery
  • carrots
  • lettuce 
  • tomatoes
  • potatoes
  • pomelo
  • oranges
  • bananas
  • honeydew
  • apples
We also got the Hostess pack add-on which contained:
  • onions
  • grape tomatoes
  • potatoes
  • sweet potatoes
  • acorn squash
  • indian corn
  • sugar pumpkin
  • green beans
  • cranberries
  • granny smith apples


This week for breakfast:

For the Kids:
For me: (I get up 2-3 hours before anyone in my house, hence why I have a separate breakfast)

This week for school lunches:
  • PB&J on Udi's bread or Schar crispbread with pepperoni and cheese
  • fresh fruit (apple and orange slices)
  • chips or crackers
  • milk
This week for dinner:
Sunday: 
  • Meatloaf
  • Baked Potatoes/sweet potatoes
  • steamed green beans
  • salad and carrot sticks
Monday:
  • Navajo Tacos (topped with tomatoes, lettuce, salsa, etc)
  • orange slices
  • carrot and celery sticks with almond butter 

Tuesday

Wednesday:
  • Hamburgers with homemade buns (I think I'll do sliders, and do regular rolls for the buns)
  • oven fries (I have found that if you lightly salt the potatoes (and sweet potatoes) and let them stand for at least a half an hour, then dry them off, you get much crispier fries)
  • sweet potato fries
  • honey dew
Thursday: Happy Thanksgiving!!! We'll be at my mother-in-law's and have a traditional feast

Friday: We'll still be at my mother-in-law's:
  • Tacos 
  • and I'm not sure what else. :)
Saturday: